Image Credits: pixabay
Home workouts become less effective due to a lack of proper fitness equipment like dumbbells. A good pair of dumbbells complete your exercise routine by toning up your muscles. Several affordable dumbbells have entered the market with the increasing demand for weight training tools. Dumbbells are easy to use and the best tool for beginner weight trainers.
Table of Content
- 1 What are Dumbbells?
- 2 Types of weights/dumbbells
- 3 Top 10 Weights/ Dumbbells
- 3.1 Bowflex Selecttech Dumbbells
- 3.2 Ativafit Dial Tech Adjustable Dumbbells
- 3.3 Nordictrack Select-a-Weight Dumbbell Set
- 3.4 Musclesquad 71.6 pounds Adjustable Dumbbell
- 3.5 Mirafit Rubber Dumbbell Set
- 3.6 Core Home Fitness Adjustable Dumbbell and Stand
- 3.7 CAP Barbell 150-Pound Dumbbell Set with Rack
- 3.8 SPRI Deluxe Vinyl Dumbbells
- 3.9 York Fitness Cast Iron Dumbbell Spin Lock Set
- 3.10 Weider Select-a-Weight 50-Pound Adjustable Dumbbell Set
- 4 Buying Guide for Weights /Dumbbells
- 5 FAQ's
- 6 Summary
What are Dumbbells?
Dumbbells are exercise tools to tone your arm muscles or do intense full-body workouts. They occupy less space and are of three types, cast iron, hex, and adjustable dumbbells. Usually, dumbbells are two wide discs connected with a narrow bar in the middle. They can be very light or heavy and are called hand weights or free weights. The discs can be added or removed to increase or decrease weight. Dumbbells with fixed weights are also used in home and gym workout sessions.
Types of weights/dumbbells
Image Credits: today
Weights or dumbbells are of three different types.
Fixed weights are cast iron dumbbells coated with rubber, neoprene, or rigid plastic shells filled with concrete. These dumbbells come with a fixed weight.
Adjustable weights are dumbbells with a metal bar for firm grip, and they include adjustable weight plates that can be added or removed easily. The disks are fixed to the bar with numerous fittings.
Dumbbells with mechanically adjustable weights are named selector weights. The weights are managed by turning a dial or moving a selector pin.
Top 10 Weights/ Dumbbells
Bowflex Selecttech Dumbbells
Best all-around weights
Image Credits: bowflex
17 setting weights with a stand, adjustable weight dial system, and quiet workout feature
|Dimensions||38L x 37W x 5H inches|
|Weight||92.3 lbs each (base included)|
|Design||Steel and Plastic body|
|Compatible stand||Bowflex SelectTech Stand with Media Rack|
|Weight Settings||5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs|
|Weight Range||5 – 52.5 lbs per Dumbbell 2.5 Increments up to 25 lbs|
|Additional Features||17 number of settings, Dial weight selection, Premium grips, 30+ exercises, and Trainer led videos included|
Bowflex Selecttech Dumbbells are adjustable weights that range from 10 lbs to 90 lbs. You can change the weights with the turn of a dial and train your legs, back, chest, abs, shoulders, and arms with ease. The 17 variable weights are easy to select and use without any clutter and noise. Gradual increments of 5 pounds weight can boost your strength while training.
Moreover, the intuitive storage trays keep your weights off the floor, helping you stay organized. In addition, the metal plates have durable molding that helps with smooth lifting and no-noise workouts. Finally, the variable weight ranges let you do heavy exercises like shrugs, lunges and lighter exercises like curls and raises.
Pros & Cons
|Innovative Design||Steel handle sometimes feels rough|
|Wide range of weights from 10lbs to 90lbs|
|Quiet and no clutter workout experience|
|Space-saving dumbbell kit|
Ativafit Dial Tech Adjustable Dumbbells
Best adjustable dumbbells for smaller hands
Image Credits: ativafit
High-quality anti-corrosive plates, knob-dial, push/Pull weight adjuster, and firm grip handle.
|Dimensions||16.70L x 7.70W x 8.10H Inches|
|Material||Chrome-plated handles with ridges and grooves, High-quality steel plates.|
|Additional Features||Adjustable weights with a push-pull adjuster or with a knob/dial, Plastic tray for storage, Knurled handle for easy and comfortable grip|
Ativafit Dial Tech Adjustable Dumbbells adjust from 11 lbs to 71.5 lbs in 5.5 lbs increments each. Also, you can lock the plate combinations by turning the dial on both sides. Ativafit dumbbells are large enough to build your muscle from low to high-level lifting and strength training.
Moreover, the weights are cast to prevent rust and corrosion and offer a firm grip for pull-ups. The compact design of the dumbbells allows you to store them in a tight space and benefit from your workouts. Additionally, Ativafit dumbbells help tone muscles from all areas of your body with innumerable workout options like shrugs, lunges, curls, and raises.
Pros & Cons
|Adjustable weights with a push-pull adjuster||Only 12.5 lbs and no other AtivaFit Adjustable Dumbbells are available in pairs.|
|Knob/dial weight adjustments||The plastic weight adjuster is brittle.|
|Plastic tray for storage for quiet workouts|
|Knurled handles for easy and comfortable grip|
Nordictrack Select-a-Weight Dumbbell Set
User-friendly and quickly adjustable weights set.
Image Credits: nordictrack
30-weights in one set provides complete strength training with quickly adjustable weights.
|Dimensions||20.64L x 12.47W x 9.46H Inches|
|Included Components||30-Day iFIT Family Membership, Storage trays, 15 in 1 weight|
|Additional Features||Adjusts from 10 to 55 Lb, Easy Access Storage Trays, 30 Weights in 1 System, Quick Adjustment of weights,|
Nordictrack Select-a-Weight Dumbbell Set is a 5-in-1 set of replaceable weights that maximize your storage space. It comes with a plastic storage tray making your home clutter-free. Each tray has marked weight values that let you know the weights you lifted.
Furthermore, you can perform weight-lifting exercises from warm-up to cool down. Also, the adjustable weights help you find the perfect resistance for your current fitness level or workout. You can adjust your weight value easily between sets and focus on lifting.
Pros & Cons
|Ergonomic design and complete strength training set||Bulky size when held in hands|
|Take less space than a complete dumbbell set||Plastic grip is uncomfortable|
|Adjustable weights in 2.5, 5, and 10-pound increments|
|Include one-year iFit membership|
Musclesquad 71.6 pounds Adjustable Dumbbell
Best economic adjustable dumbbell set.
Image Credits: musclesquad
12-in-1 complete dumbbell set, soft-grip, and elegant chrome plates
|Included Components||Alloy steel material|
|Additional Features||12-in-1 dumbbell set, Heavy-duty, Chrome-plated steel dumbbell|
Musclesquad 71.6 pounds Adjustable Dumbbell lets you customize your strength training. Musclesquad paired weights-set look elegant and give an all-around workout experience. In addition, you can simply change the weights by turning the dial and lifting.
In addition, the 12-in-1 adjustable weights set saves your floor space giving an elegant look with its compact design. You can use these dumbbells for strength training, basic body workouts, core fitness, and heavy leg lift. Finally, a soft and secure grip allows beginners and expert-level weight lifters to work out comfortably.
Pros & Cons
|Best affordable dumbbell set||Weight plates make a slight noise|
|Soft and comfortable grip||Weights are not available in pairs|
|Extensive weight range great for progression|
|Easy to adjust weights and use|
Mirafit Rubber Dumbbell Set
Best Dumbell Set to use on hard floors.
Image Credits: mirafit
Rubber-coated weights and contoured steel grips provide a secure grip while protecting your house floor.
|Dimensions||50L x 73W x 74H centimeters|
|Included Components||Mirafit Rubber Dumbbell Hex Weights and Storage Rack|
|Additional Features||Solid cast dumbbells with rubber coating, Durable coating, and contoured steel grips,|
Mirafit Rubber Dumbbells are solid cast weights connected with a 32mm knurled solid steel grip. The rubber coating is durable, protects your house floors, and reduces noise. The weights are marked at the ends for quick identification. Moreover, its Freestanding storage rack holds the heavyweights efficiently. The contoured steel grips provide maximum comfort while working out. Also, the 11cm open storage trays allow easy lifting off the stand.
Pros & Cons
|Good quality Solid cast weights||Might roll around on hard floors|
|Steel grip for comfort|
|Weights are marked clearly.|
|Rubber coating protects the floor and mitigates noise.|
Core Home Fitness Adjustable Dumbbell and Stand
Best dumbbells for home workouts
Image Credits: corehomefitness
Easy storage weight stand, decent weight range suitable for home workouts
|Dimensions||27L x 12W x 7H inches (With Stand)|
|Weight||25 pounds, With Dumbbells: 135pounds|
|Included Components||Two dumbbells, two cradles, an adjustable dumbbell stand, and an exercise guide|
|Additional Features||Two adjustable dumbbells with stand, Compact, and adjustable twist handle, dual-sided weight selection, 5-50lbs weight range, and Soft grip handle|
Core Home Fitness Adjustable Dumbbell and Stand come with an easy storage rack for an effortless load-unload of weights. It is perfect for the gym or home workout routines that keep the floor area mess-free. It lets you change weights in 5lb increments with a simple handle twist.
Moreover, The 10-piece dumbbell set is durable, with a lightweight aluminum cradle. The dumbbell stand design allows lifting the weights with proper technique. Quick and easy weight training makes this affordable dumbbell set suitable for all fitness-level exercises. Its unique design is ideal for home workout routines, weight lifting, and strength training.
Pros & Cons
|Compact design weights and stand||Weight plates might feel slightly loose.|
|Easy to lift weights using the stand||Dumbbells look plain in shape|
|The “Click” sound ensures the safe placement of the dumbbells on the cradle.|
|Suitable weight range|
CAP Barbell 150-Pound Dumbbell Set with Rack
Best for expert-level workouts
Image Credits: amazon
Rubber-coated weights with easy storage racks and a wide range of weights for expert-level workouts
|Dimensions||13.19L x 11.42W x 8.27H inches|
|Included Components||Pair of 5, 10, 15, 20 & 25 lbs dumbbells|
|Additional Features||Alloy Steel, Cast Iron material|
CAP Barbell 150-Pound Dumbbell Set with Rack comes with rubber hex dumbbells and an A-frame dumbbell rack to store the weights. The A-framed rack stores dumbbells in a vertical style, saving your floor space. In addition, the rubber coating prevents dumbbells and racks from scratches and helps with easy access to and storing the dumbbells.
Moreover, the steel design rack coated with a black powder coat is solid and long-lasting. Variable weights target specific muscle groups or help perform full-body workouts. And finally, CAP Barbell Dumbbell with hex-shaped heads prevent rolling on the floor. Also, the knurled handle provides grip and security during use. Its Rubber coating is durable with a good finish.
Pros & Cons
|Easy storage||Unpleasant rubber smell|
|Rubber coat prevents dumbbells from scratch||5 lbs weights do not fit on the rack|
|Variable weights for a full-body workout|
|Knurled handles provide a firm grip.|
SPRI Deluxe Vinyl Dumbbells
Best weights for beginner-level exercisers.
Image Credits: amazon
Vinyl coated, anti-corrosive dumbbells for beginners and color-coded for identification.
|Dimensions|| 6.50L x 3.00W x 3.00H Inches|
|Included Components||Vinyl coated cast iron dumbbells|
|Additional Features||Color-coded for weight identification|
SPRI Deluxe Vinyl Dumbbells are color-coded for easy weight identification. Vinyl coating is gentle on floors and protects dumbbells from corrosion. Moreover, you can add these durable hand weights in aerobics, step workouts, and standard strength training with weights to add intensity.
Also, the small size dumbbells are ideal for people with small hands. They help boost calorie burning combined with walking, running, or cardio exercises. Finally, the weights are long-lasting enough to be used in commercial gyms and for personal use.
Pros & Cons
|Vinyl coated and attractively colored||Suitable for beginner level weight training|
|Comfortable grip and gentle on floors|
|Suitable for beginners in weight training|
|Small size dumbbells suitable for smaller hands|
York Fitness Cast Iron Dumbbell Spin Lock Set
Best dumbbell for old school workouts
Image Credits: yorkbarbell
A large variety of weight selections, knurled rips, and spinlock collars for firm grip workouts
|Package Dimensions||73L × 9W × 6H inches|
|Included Components|| Set of cast iron dumbbells|
|Additional Features||Variety of weight selections Bars, Knurled grips, Cast Iron Discs and Heavy Duty Spinlock Collars|
York Fitness Cast Iron Dumbbell Spin Lock Set is an adjustable hand weight set for strength training in the gym and in-house workouts. These cast iron durable sets offer broader weight selections. Chrome spinlock collars help to quickly add weights and secure well for safe use with low noise. Chrome knurling is designed for firmer grip while doing workouts.
Furthermore, you can store the dumbbells safely in the weight-carrying portable case to keep the floor from damage. Finally, the portable case lets you safely move the set around your room.
Pros & Cons
|Long-lasting cast-iron weights||They spoil the floors whenever used.|
|Chrome Spinlock collars secure the dumbbells well.|
|A large variety of weight selections|
Weider Select-a-Weight 50-Pound Adjustable Dumbbell Set
Best durable adjustable dumbbells
Image Credits: amazon
Multiple selection weights range, molded durable dumbbells with a storage rack tray
|Package Dimensions||26.77L x 18.50W x 11.42H Inches|
|Included Components||Storage rack tray|
|Additional Features||Molded metal plates|
Weider Select-a-Weight 50-Pound Adjustable Dumbbell Set comes with multiple replaceable weights. You can easily change your resistance level from 10lbs to 50 lbs using just the switch of a selector. Moreover, the adjustable weights gradually increase your strength level and cause a tremendous improvement in your fitness. Molded metal plates allow smooth lift-off and low noise workouts. The wider weight ranges let you do heavy and light exercises like shrugs, lunges, curls, and raises. And finally, the dumbbell storage rack tray saves room space.
Pros & Cons
|Durable||Expensive dumbbell set|
|Wide variety of weight ranges||Less knurling on the rod|
|Suitable for pro weight trainers|
|The rack tray for easy storage and pickup|
Buying Guide for Weights /Dumbbells
Image Credits: unsplash
You know the best brands of dumbbells available in the market. Here is a buying guide to help you snap up your dumbbell or weights.
- Personal Fitness Goals : Do you want weight training for muscle build-up or an overall body workout? You can choose your dumbbell set based on your personal fitness goals. Heavy weighted dumbbells with variable plates are suitable for experienced weight lifters. Although, beginners and aerobic exercisers prefer buying lightweight dumbbells for additional resistance while working out.
- Cost of the dumbbell : Usually, a single set of dumbbells from 5 to 20 pounds is relatively less expensive and costs up to $50. However, heavier weights are a bit pricey and are available in sets, singles, or pairs. A standard set of adjustable dumbbells with a variable weight range might cost at least $300.
- Your Room Space : Adjustable dumbbells save a lot of space. Also, weight storage racks provided with the dumbbells are helpful for easy handling and pickup.
- Durability and grip : Dumbbells come in different shapes like hex and round. They are coated with vinyl or rubber to prevent damage to your room floors. Moreover, rubber or neoprene-coated dumbbells provide firm grips. Dumbbells don’t come cheap, so before coughing up your hard-earned money, check if they can stand up to your hardcore workout.
Are dumbbells only for muscle builders?
Dumbbells are suitable for all exercisers depending upon their lifting capacity. They are used in aerobics and cardio workouts to increase the resistance level.
Which dumbbells are good for me?
Rubber-coated dumbbells enable firm grip lifts. Vinyl coated and hex dumbbells prevent floor damage and are noiseless weights. They are anti-corrosive and safe to use. Moreover, Hex-shaped dumbbells don’t roll on the floor like the round ones. So, you can choose your dumbbells that fulfill these needs.
How to check the durability of the dumbbells?
Anticorrosive, rubber-coated dumbbells are designed for prolonged uses. Also, some dumbbells use the combination of cast iron, steel, and virgin rubber as their build material. As a result, these dumbbells can efficiently stand up to your workouts’ rough and tumble characteristics.
Are dumbbells worth the money?
Dumbbells are an excellent addition to your daily aerobic or cardio workout sessions. Their rubber-coated design prevents them from corrosion and damage. As a result, dumbbells are a practical and convenient way of building strength and toning muscles. Also, they are easy to store in tight spaces.
Weight or Dumbbells are a good addition to your regular cardio exercises. In addition, they help build strength and provide overall physical fitness. Different types of weights have variable functions. However, adjustable or selector dumbbells set for home workouts are good options. Dumbbells with lighter weights are good tools for beginner-level exercisers. Therefore, you can select the best set of weights that suit your fitness goals for a lifetime.