Best Fitness Trackers in 2023: Stay Healthy The Modern Way

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Image Credits: mi

A fitness tracker is the best option if you are a health freak. A fitness tracker will give you a detailed understanding of all your workout sessions. Plus, it even keeps track of your heart rate, sleep cycle, blood oxygen saturation, and calories burned. Apart from these features, some fitness trackers even offer detailed reviews of particular exercises or sports.

Moreover, their functional similarities to a smartwatch make them more appealing. So, after thorough research on the enhanced health features offered by fitness trackers, we bring you the best choices of fitness trackers that might improve your health statistics and lifestyle.

Top 10 Best Fitness Trackers For Android & iPhone

Garmin Forerunner 245

Best for Diehard Athletes

Garmin Forerunner 245

Image Credits: Garmin

Packs a variety of features with even a live track.

Specifications

Display size : 1.2” diameter | Battery life : Up to 7 days | Compatible devices : iPhone and Android phones | Womens’ health monitor : Yes | Built-in GPS : Yes
Dimensions  1.7” x 1.7” x 0.48”
Weight  0.085 lb 
Display screen Yes
Touchscreen No
Display material Corning Gorilla Glass 3
Strap material Silicone
Sensors  GPS, GLONASS, Galileo, Compass, Accelerometer, Temperature sensor, Blood oxygen saturation sensor, Garmin Elevate wrist heart rate sensor
Live track  Yes 
Calories burned monitor Yes 
Step counter Yes 
Distance traveled Yes 
Hydration monitor Yes 
Sleep tracker Yes 
Bluetooth connectivity Yes 
Water/Sweat resistant Yes 
Price  $250 – $300

Garmin Forerunner 245 is one of the best fitness trackers with a less bulky build. As a result, it is comfortable to wear every day, and it does not hamper your daily runs. Also, its strap is available in various colors – aqua, berry, black, white, and slate gray.

Moreover, the bezel is made up of fiber-reinforced polymer material. You can enjoy its seamless battery run for almost 24 hours in GPS mode. In addition, it provides daily run recommendations according to your fitness.

Apart from that, you can even sync it to music streaming apps like Spotify to store, play and enjoy your music during a workout. Plus, an incident detection feature also sends your real-time location to emergency contacts through the connected smartphone.

And lastly, the cost of the Garmin Forerunner 245 varies depending on the availability of music options.

Pros & Cons

Pros  Cons 
It gives advanced running dynamics. No Gyroscope or Altimeter
Built-in GPS A bit expensive
Long battery life
Monitors training load
Free Garmin Coach training
VO2 max reading
Built-in recovery time indicator
Training effect feedback

Xiaomi Mi Smart Band 7

Best for multiple customizable watch faces 

Xiaomi Mi Smart Band 7

Image Credits: mi.com

Continuous SpO2 monitoring with low-level alerts

Specifications

Display size : 1.64 in | Battery life : 15 days | Compatible devices : Smartphone | Built-in GPS : No
Dimensions  44.7mm × 28.8mm × 11mm
Weight  20.5g (without strap)
Display screen AMOLED Touch Display)
Touchscreen  Yes 
Display material Tempered glass with anti-fingerprint coating | 2.5D micro-curved glass
Strap material TPU, Strap buckle: aluminum alloy
Sensors  High precision 6-axis sensor and PPG heart rate sensor 6-axis sensor: Low power-consumption 3-axis accelerometer and 3-axis gyroscope PPG heart rate sensor
Live track Yes
Calories burned monitor Yes
Step counter Yes
Distance traveled Yes
Hydration monitor No
Sleep tracker Yes
Bluetooth connectivity  5.2 BLE 
Water/Sweat resistant Yes 5 ATM
Price  $54.99

The Xiaomi Mi Band 7 is an ideal choice for fitness enthusiasts who are looking to save money. It comes with several new features and sensors that provide a better experience. The band’s screen is larger than the previous generation, measuring 1.62 inches and offering a resolution of 490 x 192 pixels. This bigger screen size ensures a more seamless user experience, particularly when combined with the always-on display. Additionally, the Mi Band 7 boasts an extended battery life and continuous SpO2 monitoring with low-level alerts. The device’s interface has also been revamped, with over 100 animated watch faces available for customization.

The Xiaomi Mi Band 7 also includes the necessary tools and sensors to monitor basic fitness metrics such as sleep, heart rate, and stress. For athletes, it offers a wide range of sports tracking modes and workout analysis. However, it does not have built-in GPS, and the global model does not support NFC for digital payments. Despite these limitations, the Xiaomi Mi Band 7 is an excellent option for anyone seeking an affordable fitness tracker with advanced features and an improved user interface. It is also known as the Xiaomi Mi Smart Band 7 in some regions.

Pros & Cons

Pros Cons
Precise resting heart rate No auto brightness
Great battery life No voice assistant
Clear and vibrant OLED panel No NFC contactless payments on international model
An always-on display option
Continuous SpO2 monitoring

Fitbit Luxe

Best for Fitness fashion lovers

Image Credits: Fitbit

Classy design and advanced health features

Specifications

Display size : 0.76” | Battery life : Up to 5 days | Compatible devices : iOS 13.3 or Android 7.0 or Mac OS X 12.2 and higher | Womens’ health monitor : Yes | Built-in GPS : No
Dimensions  1.43” x 0.69” x 0.4”
Weight  0.06 lb
Display screen Yes
Touchscreen  Yes 
Display material Stainless steel case
Strap material Silicone 
Sensors  3-axis accelerometer, optical heart rate sensor, Vibration motor, Red and infrared sensors for SpO2 monitoring
Live track  No 
Calories burned monitor Yes 
Step counter Yes 
Distance traveled Yes 
Hydration monitor No 
Sleep tracker Yes 
Bluetooth connectivity  Yes 
Water/Sweat resistant Yes 
Price  $125

Fitbit Luxe is slim with a chic design, stainless steel case, and comfortable band. As a result, it compliments your every style. Furthermore, it has a colorful always-on display with automatic brightness adjustment.

Additionally, Fitbit Luxe has 20 exercise modes and gives a stress score from 1-100. On top of that, there is a “Do not disturb” mode and silent alarm feature for optimum user experience. Also, the Health Metrics dashboard on the companion app tracks changes in breathing rate and heart rate.

Consequently, it detects any deviation from your regular health statistics.

Moreover, it monitors your activity, heart rate, and blood oxygen saturation 24/7. Lastly, Fitbit Luxe has also introduced a special edition equipped with a soft gold stainless steel Gorjana Parker Link bracelet and Peony classic band that enhances its aesthetics in the class of best fitness trackers.

Pros & Cons

Pros  Cons 
Works at -4 to 113℉ No built-in Alexa
Saves seven days of detailed motion data
Active zone minutes
Silent alarms

Wyze Band

Best for Amateur fitness freaks.

Image Credits: Wyze

Wyze Band is a wise option for a casual fitness tracker

Specifications

Display size : 0.95” | Battery life : 10 days | Compatible devices : Android and iOS | Womens’ health monitor : No | Built-in GPS : No
Dimensions  4.38” x 3.25” x 1.25”
Weight  0.16 lb
Display screen Yes
Touchscreen  Yes 
Display material 2.5D Corning Gorilla Glass, scratch-free, AF coating
Strap material Silicone 
Sensors  Heart rate sensor, Pedometer, Sleep monitor
Livetrack  No 
Calories burned monitor Yes 
Step counter Yes 
Distance traveled Yes 
Hydration monitor No 
Sleep tracker Yes 
Bluetooth connectivity  Yes 
Water/Sweat resistant Yes 
Price  $24.99 – $39.99

Wyze band is an atypical fitness tracker with a built-in Alexa. Plus, it combines a dual microphone array to enhance listening. On top of that, you can perform all the usual functions with Alexa. Interestingly, the Wyze only listens when the home button is long pressed, which provides the users’ privacy.

Moreover, the Wyze band can control all other Wyze devices like bulbs, cams, and different future devices. Besides 24/7 heart rate tracking, it also gives subtle vibratory phone notification alerts. Also, the Wyze band is available in three colors – gray, pink, and blue.

Furthermore, it comes equipped with 16MB of flash storage, 288 KB internal, and 8 MB external RAM. In addition, its lightweight feature makes it comfortable and almost unnoticeable.

Pros & Cons

Pros  Cons 
Run mode No speaker
Personalized watch face
Cost-effective
The Find My Phone feature is available.

Fitbit Charge 5

Best for Devoted health enthusiasts.

Image Credits: Fitbit

ECG scan app compatible fitness tracker

Specifications

Display size : 1.04” | Battery life : Up to 7 days | Compatible devices : iOS 12.2 or Android 8.0 or Mac OS X 12.2 and higher | Womens’ health monitor : Yes | Built-in GPS : Yes
Dimensions  1.45” x 0.9” x 0.44”  
Weight  0.06 lb
Display screen Yes
Touchscreen  Yes 
Display material Corning Gorilla Glass 3
Strap material Silicone 
Sensors  3-axis accelerometer, Red and infrared sensors for SpO2, Vibration motor, Ambient light sensor, Optical heart rate monitor
Live track  Yes 
Calories burned monitor Yes 
Step counter Yes 
Distance traveled Yes 
Hydration monitor No 
Sleep tracker Yes 
Bluetooth connectivity  Yes 
Water/Sweat resistant Yes 
Price  $119.25 approx

The Fitbit Charge 5 is the next one to show in your search of the best fitness trackers. a highly advanced fitness tracker with multipurpose electrical sensors compatible with ECG and EDA (Electrodermal Activity) scan app. As a result, it detects any irregularities in the rhythm of your heartbeat and any changes in your skin’s sweat level.

Moreover, the always-on vibrant display is two times as bright as Fitbit Charge 4.

Additionally, it includes an intelligent wake alarm that wakes you up at the optimal sleep stage. Plus, Charge 5 offers Fitbit Pay for contactless payments.

Android owners can use Google Fast Pair for an enhanced experience. Also, accessories like Infinity bands are flexible and optimized for workouts, making Charge 5 even more irresistible.

Pros & Cons

Pros  Cons 
NFC connectivity A bit costly  
VO2 max reading
Works at 28,000 ft
Works at 14-113℉
Do not disturb mode
Workout intensity map

Huawei Band 3 Pro

Best for Swimming enthusiasts.

Image Credits: Huawei

It gives detailed insights into your swim form.

Specifications

Display size : 0.95” | Battery life : 12 days | Compatible devices : iOS 9.0 or Android 4.4 and higher | Womens’ health monitor : No | Built-in GPS : Yes
Dimensions  1.77” x 0.75” x 0.4” 
Weight  0.04 lb
Display screen Yes
Touchscreen  Yes 
Display material Corning Gorilla 3, AF coating
Strap material Silicone 
Sensors  6-axis acceleration sensor, Infrared wear sensor, Detached PPG cardio tachometer
Live track  Yes 
Calories burned monitor Yes 
Step counter Yes 
Distance traveled Yes 
Hydration monitor No 
Sleep tracker Yes 
Bluetooth connectivity  Yes 
Water/Sweat resistant Yes 
Price  $70 – $140

Huawei Band 3 Pro is slim and sleek with ergonomically designed curvature, making it one of the best smartwatches that are also comfortable to wear during workouts. In addition, to suit different styles, it is available in three colors – obsidian black, space blue, and quicksand gold.

Apart from the classy design, Huawei Band 3 Pro holds a high gloss UV coating metal body.
Furthermore, it is the best fitness tracker for swimming enthusiasts, giving detailed analysis of your swim form, the number of strokes, stroke style, laps, calories burned, and average Swolf score.

Also, it identifies the six most common sleep-related disorders and offers more than 200 possible solutions for a better sleep cycle. Plus, the Huawei Band 3 Pro controls the camera shutter. Lastly, it comes equipped with 16 MB flash memory and 384 KB RAM.

Pros & Cons

Pros  Cons 
Works at 14-113℉ No customized watch faces
Seven hours battery life in GPS mode Shows temperature only in Celsius
Find My Phone feature is available.
VO2 max reading
Personalized training feature

Amazfit Band 7

Best for extended battery life

Amazfit Band 7

Image Credits: Amazon

120 different sport modes

Specifications

Display size : 1.47 inch | Battery life : 18 days | Compatible devices : Smartphone | Womens’ health monitor : Yes
Dimensions  46.7mm x 24.13mm x 12.19mm
Weight  28g  (with strap)
Display screen Yes (AMOLED Touch Display)
Touchscreen  Yes 
Display material Tempered glass +

anti-fingerprint coating

Strap material TPU
Sensors  BioTracker 3.0 PPG biometric sensor, which is used for tracking heart rate, blood oxygen levels and stress.
Live track Yes
Calories burned monitor No
Step counter Yes
Distance traveled No
Hydration monitor No
Sleep tracker Yes
Bluetooth connectivity  5.2 BLE
Water/Sweat resistant Yes 5 ATM
Price  $50

It is true that fitness trackers can be expensive, but there are still affordable options available that offer excellent features without breaking the bank. Take the Amazfit Band 7, for example. It has a large, bright screen, can monitor your heart rate for 24 hours, track your sleep, and has a long-lasting battery that can go up to 18 days. The best part? It only costs $50.

The Amazfit Band 7 also has a larger display than its predecessor, the Amazfit Band 5, and you can customize the watch face with your favorite photos. It’s waterproof and can even track your swimming activity. There are also 120 different sport modes to choose from.

However, there are some downsides to Band 7. You need to pair it with your phone for GPS, and there’s no option to store music. Additionally, you need to use the Zepp app to view your personal metrics, so keep this in mind if you’re already using a different fitness app like Strava or MyFitnessPal.

Pros & Cons

Pros Cons
PAI data with no subscription No built-in GPS
Built-in Alexa support Touchscreen-only/ no buttons
Impressive battery life of up 18 days
Bright AMOLED screen
120 activity modes

Fitbit Inspire 2

Best for Calorie check.

Image Credits: Fitbit

The best fitness tracker if you are dieting

Specifications

Display size : 1,4” | Battery life : 10 days | Compatible devices : iOS 12.2 or Android 7 and higher | Womens’ health monitor : Yes | Built-in GPS : No
Dimensions  1,47” x 0.66” x 0.5” 
Weight  0.07 lb
Display screen Yes 
Touchscreen  Yes 
Display material Corning Gorilla Glass
Strap material Silicone 
Sensors  3-axis accelerometer, optical heart rate monitor, Vibration motor
Live track  No 
Calories burned monitor Yes 
Step counter Yes 
Distance traveled Yes 
Hydration monitor No 
Sleep tracker Yes 
Bluetooth connectivity  Yes 
Water/Sweat resistant Yes 
Price  $79.95 – $99.95

The Fitbit Inspire 2 possesses the longest battery life among all the Fitbit devices. Besides that, it tracks all your daily activities from heart rate, calories, breathing rate, sleep cycle in three stages, menstrual cycle, skin temperature, and helps manage stress through guided breathing exercises.

Moreover, the food logging feature gives descriptive data on calories gained and burned throughout the day. Plus, a friendly reminder from Inspire 2 motivates you to move and take 250 steps every hour. In addition, an in-app Workout Intensity Map provides in-depth insights into your outdoor workout.

Furthermore, Fitbit Inspire 2 helps you preset a personalized heart rate zone through Active Zone Minutes, which buzzes your wrist when you enter that zone. Also, the built-in Tile technology sends smart alerts if you leave your Inspire 2 behind. However, you need to download the free Tile app on your smartphone to avail of this feature. No doubt, all these features ends your search for the best fitness trackers here.

Pros & Cons

Pros  Cons 
Built-in Tile app  No built-in GPS
Simple to use
Long battery life
Food logging
Maximum operating altitude – 28,000 ft
Works at 14-113℉

Whoop 4.0

Best for Serious fitness fanatics.

Whoop 4.0 - whoop

Image Credits: Whoop

Lightweight and comfortable to wear

Specifications

Display size : N/A | Battery life : 4-5 days | Compatible devices : iOS and Android phones | Womens’ health monitor : No | Built-in GPS : No
Dimensions  N/A
Weight  N/A
Display screen No 
Touchscreen  N/A
Display material N/A
Strap material SuperKnit bands
Sensors  5 LEDs, 4 Photodiodes
Livetrack  No 
Calories burned monitor No 
Step counter Yes 
Distance traveled Yes 
Hydration monitor No 
Sleep tracker Yes 
Bluetooth connectivity  Yes 
Water/Sweat resistant Yes 
Price  $30 monthly membership

Whoop 4.0 is much like its predecessor in design but with a more powerful sensor configuration. Plus, it is lightweight with no screen and 33% smaller than the previous version. In addition, you can customize your own design through countless different combos of straps, hooks, and clasps. Also, Whoop 4.0 offers a special edition, which comes with Superknit Luxe bands with precious metal plating.

Moreover, with the help of version 4.0, you can broadcast your heart rate on BLE-compatible devices like bikes and rovers.
Furthermore, it monitors vital signs like blood oxygen saturation, skin temperature, and heart rate. Besides this, it sends haptic alarms by gently vibrating according to your sleep cycle. And lastly, Whoop 4.0 captures data continuously.

Pros & Cons

Pros  Cons 
‘Always-on’ charging No smartwatch features
Comfortable to wear
Various design combos
Continuous data capturing
Dustproof 

Garmin Vivoactive 4

Best for Triathletes.

Garmin Vivoactive 4 fitness tracker

Image Credits: Garmin

The only fitness tracker with on-screen workout animations

Specifications

Display size : 1.3” diameter | Battery life : 8 days | Compatible devices : iPhone and Android | Womens’ health monitor : Yes | Built-in GPS : Yes
Dimensions  1.78” x 1.78” x 0.5” 
Weight  0.11 lb
Display screen Yes 
Touchscreen  Yes 
Display material Corning Gorilla Glass 3
Strap material Silicone 
Sensors  Garmin Elevate wrist heart rate monitor, Galileo, GLONASS, Barometric altimeter, Compass, Accelerometer, Gyroscope, Thermometer, SpO2 monitor
Live track  Yes 
Calories burned monitor Yes 
Step counter Yes 
Distance traveled Yes 
Hydration monitor Yes 
Sleep tracker Yes 
Bluetooth connectivity  Yes 
Water/Sweat resistant Yes 
Price  $249 – $349

The Garmin Vivoactive 4 comes equipped with an always-on display with a sunlight-readable Garmin chroma display. In addition to that, the strap is interchangeable and comfortable to wear, specially designed for an active lifestyle.

Moreover, you can create your own workouts on Garmin Connect and download them to the Vivoactive 4. Also, it stores up to 200 hours of activity data. Furthermore, the most distinguishing feature of Vivoactive 4 is the animated on-screen workout guide for preloaded exercises. Plus, it has 20+ built-in sports apps.

Lastly, Garmin Vivoactive 4 also offers all the fitness features from tracking all-day activity, sleep, heart and respiratory rate, pulse oxygen, stress, women’s health, and hydration. Also, it shows notifications from connected smartphones and includes a safety feature, which detects incidents and sends alerts to emergency contacts. All these features makes it one of the best fitness trackers to buy for a health tracking.

Pros & Cons

Pros  Cons 
On-screen workout animations A bit expensive
Built-in GPS
Hydration monitoring 
VO2 max reading

Benefits of a fitness tracker

Benefits of a fitness tracker

Image Credits: samsung

  • Fitness trackers are a proven device to enhance your health through its various fitness features. For example, the daily step count monitoring and calorie burn improve your heart health. Plus, readings like heart rate, heart rate variability, and SpO2 are the cherry on the cake.
  • Also, the reminders and alerts make you accountable for your health and keep you motivated to exercise routinely.
  • Calorie monitoring also improves your eating habits.
  • Sleep tracking that stages your sleep cycle and provides solutions to unhealthy sleeping habits or disorders can help you focus better on daily tasks after proper sleep.
  • Plus, the connectivity to your smartphone keeps you aware of notifications, texts, and calls without the inconvenience of getting your phone out every time it beeps.

How to choose the best fitness trackers?

How to choose best fitness trackers

Image Credits: wyze

If you are hunting for a tracker that will suit you the best, remember the points:

Comfort and fit : It is advisable to check the comfortability of the fitness tracker before buying since you will be wearing it while working out. And, of course, the fit should be checked for that exact reason.

Material of strap : Most of the straps are made up of silicone rubber. But, it would be best if you checked the type of material if you are prone to skin allergies. Also, the link chain strap is available with many fitness trackers.

Water or sweat-resistant : This is crucial as sweating or exposure to water might malfunction the fitness tracker. It would be best if you checked this feature before purchase. Also, even if it is water or sweat resistant, wipe the band after use just as a precaution.

FAQs

What is VO2 max reading?

It is the amount of oxygen utilized by your body during exercising. The VO2 max score helps you understand your fitness level and improve your heart health.

What does AF coating mean?

AF coating stands for anti-fingerprint coating. They have excellent oil and water repellency.

What is a workout intensity map?

This feature gives the users detailed data like heart rate zones on their outdoor workout routes.

What is Swolf score?

Swolf comes from the words swimming and golf. It shows your swimming efficiency by a score, which is the sum of the number of strokes to cover one pool length and the time taken to cover that length.