10 Best Pull-up Bars for Your Upper Body Workouts

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Image Credits: fitnessfear

Most trainers consider the pull-up bar workout the perfect exercise. It works your shoulders, arms, and back while increasing stamina and flexibility. Whether you prefer chin-ups or pull-ups, you will require a solid bar that can bear your weight. In addition, you can also strengthen your core and other muscle groups. Most notably, you can do these workouts in the comfort of your room, which makes pull-up bars a home fitness essential.

These days, home pull-up bars offer variable handholds, adjustable placenta, and versatility, making them an irreplaceable exercise component. When selecting a pull-up bar, you need to consider several things, the bar’s weight capacity, space required, and ease of installation. Whatever your goals and requirements, there is a bar to suit your needs.

Iron Gym Workout Bar

Best for small spaces and simple design

Iron Gym Workout Bar

Image Credits: irongym

The Iron Gym Workout Bar is a versatile piece of equipment that does not require any screws.

Specifications

Item Dimensions 15.75 x 38.98 x 11.02 inches
Item Weight ‎7.7 Pounds
Material Alloy steel
Maximum weight support 300lbs
Assembly requirement Yes
Price $54.50

The Iron Gym bar strengthens your back, chest, biceps, shoulders, abs, and more in the comfort of your room. Once you install the bar in your doorway, you can perform pull-ups and chin-ups, with several options for working your back. 

Moreover, after your back workout, you can move the Iron Gym bar to the floor to perform push ups while facing down. Also, you can perform triceps dips while facing the other way, or sit-ups using the bar for foot stability. The Iron Gym is an ideal workout tool for people who want to tone their upper bodies midsections. 

Also, unlike many other workout bars, this bar is easy to install in most doorway frames without damaging your doors or walls with a permanent installation. Just take it off the door when you complete your routine; no harm done. The Iron Gym extreme edition sports a durable steel frame. As a result, it holds up to 300 pounds and fits residential doorways from 24 to 32 inches, with trim or molding up to 3.5 inches wide.

Pros & Cons

Pros Cons
Quick and easy to set up The grip could be broader
Supports versatile exercise
Does not cause any damage
Uses leverage to stay firmly in place
Suitable for users up to 300 pounds

Perfect Fitness Multi-Gym Pro

Best for multiple grips and clever design

Perfect Fitness Multi Gym Pro

Image Credits: perfectfitness

The Perfect Fitness Pull-Up Bar offers three grip locations and fits various doorways.

Specifications

Item Dimensions ‎15 x 14 x 38 inches
Item Weight ‎76.2 Pounds
Material Foam
Maximum weight support 300lbs
Assembly requirement Yes
Price $44.99

The Perfect Fitness Multi-Gym Pro offers multiple grip options for narrow, neutral, and wide handholds. Also, the padded handles ensure comfort for sit-ups, pushups, and dips. Even smarter, you can use this portable gym as a pull-up bar or turn it over to perform sit-ups, pushups, and dips. 

Moreover, its padded handles ensure comfort while you perform your workout routines. In addition, the Multi-Gym Pro includes a patented door frame guard and two-way adjustable design that fits door frames up to 33 inches wide and six inches deep.

Furthermore, the Multi-Gym Pro has a low footprint thanks to the wide-grip handle position that removes any elbow room issues during a wide pull-up. Like most pull-up bars, this unit is also weight-rated up to 300 pounds. 

Pros & Cons

Pros Cons
Supports versatile usages Support foam grip pads feel flimsy and thin
Multiple grip options
Ergonomic handles
Patented door frame guard
Easy to install

Stamina Doorway Trainer Plus

Best for a tight budget and compact build

Stamina Doorway Trainer Plus

Image Credits: staminaproducts

The Stamina Doorway Trainer Plus offers the ideal solution if you are tight on space and budget.

Specifications

Item Dimensions ‎‎37 x 16 x 11 inches
Item Weight ‎8 pounds
Material Alloy steel
Maximum weight support 250lbs
Assembly requirement Yes
Price $42.99

The Stamina Doorway Trainer Plus is the ultimate training tool to strengthen and develop your muscles if you are low on budget. The Stamina bar delivers a compact footprint and fully padded projecting handles, making it the perfect bar for people under 250 pounds with narrow-to-average shoulders. 

Moreover, this pull-up bar takes up less space when stored and also happens to be one of the budget-friendly options. Its multiple grip positions allow you to build and tone upper body muscles. The Stamina Bar is a professional, heavy-duty training tool that combines sturdy steel construction to support 250 pounds of weight load. 

Furthermore, the thick padding and non-slip comfort grips ensure comfort even after prolonged use. On top of that, the assembly is a breeze. In addition, the Trainer Plus is portable, and it is easily detachable from the doorframe.

Pros & Cons

Pros Cons
Durable build Not suitable for heavy person
Portable
Simple assembly
Multiple grip positions
Budget-friendly

Elevated Doorway Pull-Up Bar

Best for wider doorways and larger people

Elevated Doorway Pull Up Bar

Image Credits: Amazon

The Ultimate Body Press provides a heftier grip and suits wider doorways and larger people

Specifications

Item Dimensions ‎‎N/A
Item Weight ‎10.2 Pounds
Material Alloy steel
Maximum weight support 300lbs
Assembly requirement Yes
Price $78.99

The Ultimate Elevated Doorway Pull-Up Bar offers fast and high metabolic home workouts that build muscle across the chest, arms, back, and core. In addition, its expandable bar ends make the Doorway Pull Up Bar a universal fit for residential doorways 24-36 inches in width with molding up to 3.5 inches wide. Assembly is straightforward, with all hardware and tools provided to install the bar in seconds without drilling. 

Furthermore, the premium heavy steel tubing supports up to 300 pounds, while high-density foam grips reduce strain for better workouts. Plus, you can quickly switch between doorway and floor exercises. The handlebars curve up and in front, providing a greater vertical height to execute pull-ups. Although the Elevated Doorway Pull-Up Bar takes up a lot of room, having a large footprint, it is the real deal for hardcore workouts.

Pros & Cons

Pros Cons
Heavy steel tubing Padding for door frame is not durable
Easy installation
Adjustable width
High-density foam grips
No requirement for drilling or screws

Stamina 1690 Power Tower

Best versatile pull-up tower

Stamina 1690 Power Tower

Image Credits: staminaproducts

Stamina 1690 Power Tower is a versatile piece of equipment supporting different bodyweight exercises.

Specifications

Item Dimensions 49 x 42.5 x 81 inches
Item Weight ‎60 Pounds
Material Steel, foam
Maximum weight support 250lbs
Assembly requirement Yes
Price $299.99

The versatile Stamina Power Tower offers all-in-one fitness equipment, giving you multiple workout stations for pull-ups, push-ups, sit-ups, tricep dips, and vertical knee raises. As a result, you can build total-body strength and sculpt your chest, abs, back, and arms. Also, this freestanding piece of equipment has a small footprint to fit easily in your home workout area. 

In addition, its secure foam hand grips at each exercise station provide stability and comfort when you perform exercises. For example, the raised push-up station allows you to perform push-ups with a neutral wrist, decreasing the strain on the wrist joints. You can also sculpt your back, arms, and shoulders with pull-ups and chin-ups by choosing between the outside grips or the center. Plus, strengthen your abs and triceps at the dip station that supports triceps dips and vertical knee raises.

Furthermore, the durable steel frame supports users of up to 250lbs. Not only that, the non-slip end caps protect whatever surface the Power Tower may rest on.

Pros & Cons

Pros Cons
Easy to assemble Not ideal for tall people
Secure hand grips
Efficient design
Allows multiple exercises and workouts
Non-slip end caps protect floor space.

Ceiling Mounted Pull Up Bar

Best for ceiling mount

Ceiling Mounted Pull Up Bar

Image Credits: amazon

Specifications

Item Dimensions 38 x 14 inches
Item Weight ‎‎11.2 Pounds
Material Alloy steel
Maximum weight support N/A
Assembly requirement Yes
Price $89.95

If you want to keep your walls and doors free from workout equipment, you have the option to mount your pull-up bar to the ceiling. The Ultimate Body Press Ceiling Mounted Pull-Up Bar bolts tightly together and then fastens to the ceiling, with the attachments placed either 16 or 24 inches apart. 

In addition, the ceiling-mounted bar gets your pull-up workouts away from the wall to give you a complete range of motion. Also, the ceiling mount frees up wall space for your large equipment and opens floor space for other workouts.

Moreover, the Ceiling Mount Pull Up Bar’s patented dual position risers flip to mount below 16-inch floor joists or below 24-inch ceiling joists for total placement flexibility. The finely tuned angled grips on the ergonomic bar provide a natural hand position and reduce strain for greater intensity and focus. 

Lastly, the pull-up bar is precision-engineered for easy home assembly.

Pros & Cons

Pros Cons
Sturdy Installation may be challenging
Comfortable, ergonomic grip
Durable
Offers better placement
It frees up adequate floor space.

Garren Fitness Maximiza Pull-up Bar

Best for small spaces

Garren Fitness Maximiza Pull-up Bar

Image Credits: Amazon

The Maximiza Pull-Up Bar takes up minimum space but offers maximum workout options.

Specifications

Item Dimensions ‎27.56 x 1.97 x 1.97 inches
Item Weight 4.2 Pounds
Material Alloy steel
Maximum weight support 300lbs (heavy-duty door mounts)

150lbs (medium-duty door mounts)

Assembly requirement Yes
Price $60

Unlike other doorway pull-up bars, the Garren Fitness Maximiza Pull-Up Bar fits inside the frame of any doorway measuring between 26 and 39 inches. Thus, this pull-up bar is suitable for small spaces. In addition, the Maximiza is perfect for your upper body workout, strengthening and toning your back, shoulders, arms, and abs muscles. 

Moreover, the heavy-duty chrome steel pull-up bar and door mounts provide excellent support and safety. This unit comes with two sets of heavy-duty and one set of medium-duty door mounts. Plus, this Maximiza bar allows versatile uses, so you can use the door bar to practice pull-ups, chin-ups, hanging leg raises, push-ups, dips, sit-ups, and crunches. It is a multi-functional piece of equipment. 

Lastly, the non-slip extra-long foam grips provide a firm grip and extra comfort to minimize hand fatigue. 

Pros & Cons

Pros Cons
Safe and secure Padding may be thicker for some people
Versatile uses
Comfortable hand grips
It does not take much space.
It frees up ample floor space.

Yes4All Heavy Duty Wall Mounted Pull-Up Bar

Best for wall mount

Yes4All Heavy Duty Wall Mounted Pull Up Bar

Image Credits: yes4all

The Yes4All Pull-Up Bar is a one-piece solid steel construction that offers multiple grip options.

Specifications

Item Dimensions ‎40.25 x 7.25 x 3.25 inches
Item Weight 8.29 Pounds
Material Alloy steel
Maximum weight support 300lbs 
Assembly requirement Yes
Price $46.23

The Yes4All Wall Mount Chin-Up Bar is the perfect option if you want to mount your pull-up bar to the wall. It is one solid piece of construction made of heavy gauge steel, ensuring durability. Meanwhile, the black powder coating prevents rust and corrosion. 

Furthermore, its foam-padded grips bring comfort to your hands and prevent slipping caused by sweat during workout sessions. Additionally, you also get multiple grip positions. The Yes4All Wall Mount bar is ideal for working out your backs, shoulders, chest, arms, triceps, biceps, lats, and abs. Plus, this pull-up bar can support up to an impressive 300lbs of weight to go ham on your workout without any concern. Besides, the full set includes mounting hardware and detailed assembly instruction. 

Pros & Cons

Pros Cons
Affordable Requires wall installation
Good for small spaces
Multiple grip options
Versatile
Foam handles add extra support

Weider Power Tower

Best for versatility

Weider Power Tower

Image Credits: Amazon

Weider Power Tower offers multiple workout stations in one unit.

Specifications

Item Dimensions ‎53.15 x 43.31 x 86.61 inches
Item Weight 85 Pounds
Material Alloy steel
Maximum weight support 300lbs 
Assembly requirement Yes
Price $132.99

The Weider Power Tower provides a combination of comfort and practical unity if you have enough space. In addition, the two-station design allows for a high-powered upper body workout at the two-station design, letting you target the triceps and activate large muscle groups in the upper and core regions of the body.

Furthermore, the knee-raise and pull-up stations simultaneously develop full-body muscle by activating the core, upper, and lower-body muscle groups with two simple stations. Finally, the handgrips, back padding, and elbow padding keep you focused on your workout and eliminate distractions and discomfort.

Plus, you can enjoy on-demand trainer-led workouts with a full-access to 30-day iFIT membership to achieve maximum results.

Pros & Cons

Pros Cons
Allows multiple workouts It takes up a lot of space.
Ergonomic padding
Vertical knee raise station
Multi-grip pull-up station
Integrated dip station

KT KHANH TRINH Free Standing Pull-up Bar

Best for Outdoor Workouts

Free Standing Pull up Bar

Image Credits: Amazon

The KT Free Standing Pull-Up Bar allows people of all sizes to do pull-ups without their feet touching the ground.

Specifications

Item Dimensions ‎70.87 x 43.31 x 100.39 inches
Item Weight 60 Pounds
Material Alloy steel
Maximum weight support 700lbs 
Assembly requirement No
Price $359.99

The KT Pull Up Bar affords you the most comfortable pull-ups. The maximum height of the KT pull-up bar is 100.4 inches, so your feet will not touch the ground without making it too unstable or bulky. Also, this product is one of the sturdiest free-standing pull-up bars on the market. Although the KT Pull Up Station is not sturdy, it is 93% wobble-free.

Moreover, with the inner width of the handlebar being 39.37 inches, you will get a comfortable space for movements without limits. Besides, you can fold the KT Pull Up bar in only ten seconds after a workout to save space.

Additionally, you can use KT Kipping Pull Up Bar Tower at any place as per your training regime (indoor, outdoor, playground, garage, gym room, bedroom, or office). In addition, KT can be used well with Swing Chair, Aerial Yoga Hammock, Punching Bag, Calisthenics Gymnastic Rings, Resistance Bands Set, TRX Straps Suspension Training Kit, Exercise Ball, Core Barbell, Weight Bench.

Pros & Cons

Pros Cons
Sturdy and durable Too tall for some people
An excellent option for outdoor workouts
Impressive weight capacity
Foldable design
Versatile

FAQs

What is the best diameter for a pull-up bar?

Usually, most pull-up bars are one to two inches in diameter. However, sometimes the grip size may be smaller or larger depending on the size and age of the athlete.

Is it safe for a beginner to do pull-ups every day?

If you are a beginner, daily pull-ups are not recommended at all. This exercise requires a lot of core strength and experience. So, it is advisable to start slow and then take it from there.

Do pull-up bars damage doors?

Pull-up bars can damage your door frame over time if not installed properly. Therefore, you should always ensure that the bar’s dimensions match your door frame. Furthermore, most brands provide buffer pads and mounting bars to protect your door from scuffing and chipping.