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Best Vitamin Supplements To Boost Your Immunity

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Best Vitamin Supplements To Boost Your Immunity-GadgetAny

Our immune system keeps us healthy and happy, and it is crucial that we do all we can to strengthen it, so that it can protect us from infection and disease. There are ways that you can boost your immunity, by introducing various foods to your diet that are packed with vitamins essential for your wellbeing, as well as taking supplements that contain a concentrated dose, to give you peace of mind that your body is getting all that it needs to function. So, whether you’re looking for the best vitamin D supplements, or you need more iron in your diet, read on and we’ll look at some of the best vitamin supplements to help boost your immunity.

What are vitamin supplements?

Vitamin supplements can come in many different forms from capsules to gummies. They are usually taken daily and are used to give our health a boost. Generally, we can get all the vitamins that our body needs from a balanced diet but some of us need supplements to get that bit of extra goodness. You can choose from supplements packed with a range of different nutrients, like vitamin A, B and C, as well as folic acid, calcium, and iron, to name a few. All these nutrients play an important role within our bodies, which we will take a closer look at below.

It is often argued that vitamin supplements don’t do much, however, this is untrue, especially when it comes to certain groups of people. The elderly is a great example of this – they are often recommended to take vitamin B12 supplements to keep their brain and blood cells functioning as they should. Pregnant women are often recommended to take folic acid as it is a vitamin that can be particularly helpful when it comes to the development of an unborn baby. Vitamin D supplements are often given to those of us that are sun-deprived, as a way of building strong bones, because this vitamin is rarely found in foods. Read on to find out more about the types of vitamins that can help you boost your immune system.

Vitamin E

This vitamin is crucial when it comes to your immune system, along with many other functions within the body. It can ensure that your skin and eyes are healthy and is often used for strengthening the body’s natural defence against illness and infection. If you’re looking to increase your intake of vitamin E to improve your immunity, you can find it in foods like plant oils like vegetable and sunflower oil, nuts, and seeds, as well as almonds, peanuts, and hazelnuts. And if you’re not quite convinced, this vitamin is needed for nearly 200 biochemical reactions throughout your body! So, it’s worth considering in the form of a supplement.

Folic Acid

Folates, or the manmade folic acid, help the body’s immune system so that it can fight infection effectively. It helps to form healthy red blood cells within the body and can improve the health of unborn babies – so this supplement can be a great way of boosting immunity, as well as general health for pregnant women. Folates are not stored within the body, so we must eat foods rich in this vitamin if we can, like broccoli, peas, chickpeas, and fortified breakfast cereals. However, if you think you’re lacking folates in your food, or you need a way of boosting your immune system, folic acid supplements can be advantageous.

Iron

A supply of iron is crucial to our general wellbeing. Iron makes red blood cells which help to carry oxygen around our bodies, and without it, we can suffer from fatigue – which is one of the main symptoms of iron deficiency. Having a sufficient store of iron within our bodies can benefit our general health and improve our energy. It helps to regulate our body temperature, and most importantly, boosts our immune system. It is possible to become anaemic if you do not eat many products that are rich in this vitamin, such as red meat, chicken, beans, or broccoli – this is when Iron supplements can be useful and should be implemented into your routine each day to feel the benefit.

Vitamin C

This is one of the most common vitamins known to many of us and is available in a huge number of fruits and vegetables. Vitamin C is said to help prevent infections from taking hold within the body, and if you do pick up an ailment, having plenty of vitamin C means it is likely to clear up more quickly. Because this vitamin is so readily available in many foods that feature within our diets, like spinach, kale, peppers, and strawberries, you shouldn’t need to take vitamin C supplements unless told otherwise by your doctor.

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Raulf Hernes

By Raulf Hernes

If you ask me raulf means ALL ABOUT TECH!!

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