10 BEST WEIGHT BENCHES FOR FULL BODY WORKOUTS AT HOME IN 2023
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Weight benches are crucial for most strength-training routines as they offer a stable surface and great support. In addition, the exercises you can perform using a weight bench are virtually limitless. However, it might not be possible for everyone to commute to the gym. Hence, getting a weight bench for your home gym seems like an ideal option.
Plus, many benches include multiple features, such as adjustable incline levels. Some even include barbell racks for a full-body workout. With so many options on the market, buying the perfect weight bench might seem a bit confusing. So, we have cherry-picked the 10 best weight benches for you to get in shape. Now get ready to break a sweat without leaving your home.
What are Dumbbells?
Dumbbells are exercise tools to tone your arm muscles or do intense full-body workouts. They occupy less space and are of three types, cast iron, hex, and adjustable dumbbells. Usually, dumbbells are two wide discs connected with a narrow bar in the middle. They can be very light or heavy and are called hand weights or free weights. The discs can be added or removed to increase or decrease weight. Dumbbells with fixed weights are also used in home and gym workout sessions.
List of 10 Best Weight Benches
FLYBIRD FB149 Adjustable Bench
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The FLYBIRD Adjustable Bench is the top pick for its safety, reliability, and stability.
Specifications
| Dimensions | 34.65 x 15.94 x 10.63 inches |
| Weight | 28.5 pounds |
| Weight Capacity | Up to 700lbs |
| Degree range | -215 – 95° |
| Padding | 2 inches |
| Assembly Requirement | No |
| Price | $239.99 |
The FLYBIRD weight bench is a high-quality bench made of commercial thickness steel, which has undergone several weight tests to ensure your safety. Hence, it is sturdy and operates smoothly. Also, this weight bench is easy to assemble and does not occupy much space.
Although the Flybird weight bench is lightweight, it supports up to 700 pounds. In addition, this bench has 2-inch thick foam padding to afford proper comfort. The 10.6 inches upgraded backrest and seat are leather and filled with soft foam padding. Now you can do any exercise comfortably.
Furthermore, this bench collapses for easy storage. You can put it in the corner of your room or under the bed. So, its foldable and user-friendly design saves 80 percent of your space.
Moreover, it consists of seven back positions and three seat positions. These positions allow you to maximize your full-body workout with a Fast Bolt. You get all of this at an affordable price. No wonder this weight bench sits at the top of our list.
Pros & Cons
| Pros | Cons |
| Easy-to-assemble | Limited height |
| High-load capacity | |
| Durable | |
| Comfortable pad | |
| Compact |
Marcy SB670 Adjustable Utility Bench
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The Marcy Adjustable Utility Bench gives you the freedom to use it any way you want
Specifications
| Dimensions | 52 x 25 x 46.5 inches |
| Weight | 51.38 Pounds |
| Weight Capacity | Up to 300lbs |
| Degree range | 445 degrees |
| Padding | N/A |
| Assembly Requirement | Yes |
| Price | $104.99 |
The Marcy Adjustable Utility Bench is ideal for a full-body workout and building up your chest, shoulder, back, and abdominal workout. Also, this utility bench is made from premium-quality materials. It employs a powder-coated steel frame with high-density foam in black and white deluxe upholstery. As a result, this keeps your body safe and stable during light and intense workouts alike.
Moreover, the back pad is highly adjustable and can be set to different angles to assist chest exercises such as incline, military, decline, and flat presses. In addition, its tilting seat can be adjusted to three positions to fit any user.
The Marcy Utility Bench’s seat pad and back pad are equipped with thick high-density foam padding to ensure comfort during intense workouts.
Not only that, you can easily move the bench when not in use by grabbing the handle, tilting the bench onto its transport wheels, and pushing the bench around.
Pros & Cons
| Pros | Cons |
| High level of stability | Incline level is limited |
| Thick, comfortable padding | |
| Compact design | |
| Useful incline settings | |
| User-friendly setup |
Bowflex SelectTech 5.1 Adjustable Bench
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The Bowflex SelectTech 5.1 allows you to adjust to six positions for complete versatility.
Specifications
| Dimensions | 16.70L x 7.70W x 8.10H Inches |
| Weight | 71.5 pounds |
| Material | Chrome-plated handles with ridges and grooves, High-quality steel plates. |
| Additional Features | Adjustable weights with a push-pull adjuster or with a knob/dial, Plastic tray for storage, Knurled handle for easy and comfortable grip |
| Price | $229.99 |
The Bowflex SelectTech 5.1 Bench adjusts to six different positions for total versatility: -20°, 0°, 30°, 45°, 60°, 90°. Its rich flexibility allows for different exercises- from bench presses to bicep curls and more. In addition, a removable leg hold-down brace adds decline position support.
Moreover, its stowable feature saves 50 percent space when not in use.
With the click of a button, you can fold this bench to half its original size. It’s as simple as that! The SelectTech 5.1 wears a strong build to last long with heavy-duty commercial construction. Also, this weight bench supports up to 600lbs load capacity.
Furthermore, the Bowflex 5.1S is sturdy and rock-solid. You can change incline or decline positions by using the pull-out pin. This pin allows the support arm to move until you are satisfied with the position. Then you can simply pop the pin into place for a tightly-secured back pad.
Pros & Cons
| Pros | Cons |
| Great adjustable range | Comparatively pricey |
| Solid build | |
| High-quality pads | |
| Comfortable | |
| Sturdy construction |
Body Champ Olympic Weight Bench
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The Body Champ Olympic Weight Bench lets you fit an “Olympic Bar” on this weight bench.
Specifications
| Dimensions | 76 x 56 x 55 inches |
| Weight | 79 Pounds |
| Weight Capacity | 600lbs |
| Degree range | N/A |
| Padding | 2 inches approx. |
| Assembly Requirement | Yes |
| Price | $349 |
The Body Champ Olympic Weight Bench is a multi-function, heavy-duty 2.5-inch square tube Olympic workout bench combo. Also, it comes with added attachments and accessories for complete work-out circuits.
Moreover, the U-shaped front-leg stabilizer provides safety and stability during the workout. In addition, this weight bench’s racks include safety hooks on catches and a safe-grip feature to stop your hands from getting pinched when re-racking.
Furthermore, this fitness equipment has customizable features for ergonomic and optimal training positions, including an adjustable full-action Leg Extension/Leg Lifts Developer and an Arm Curl Bar with adjustable foam rollers.
In addition, the Body Champ Olympic Weight Bench includes home gym equipment such as the Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curling Bar, and an Ab Crunch with Foam Grip Handles Attachment. Lastly, this training equipment is compatible with most six and seven-foot weight sets. Hence, it is a great addition to your home gym.
Pros & Cons
| Pros | Cons |
| Customizable features | The seat is not adjustable |
| Ergonomic design | |
| Extra attachments and accessories | |
| A U-shaped front-leg stabilizer provides stability. | |
| Great for a full-body workout |
PASYOU Adjustable Weight Bench
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The PASYOU Adjustable Weight Bench is designed with seven back positions.
Specifications
| Dimensions | 55.12 x 15.75 x 20 inches |
| Weight | 11.86 Kilograms |
| Weight Capacity | 500lbs |
| Degree range | N/A |
| Padding | 2 inches approx. |
| Assembly Requirement | Yes |
| Price | $135.56 – $155.09 |
The PASYOU Adjustable Weight Bench is designed with 7 back positions to meet all your needs when doing workouts. It lets you perform a number of upper and lower body exercises using a dumbbell. Also, this adjustable dumbbells bench is designed with a unique triangle structure and heavy-duty thickened steel. Hence, it can stand up to a staggering 500 lbs weight capacity.
Moreover, with high-density foam padding and seat, the PASYOU Weight Bench secures your body firmly and reduces muscle fatigue when you do a full-body workout.
In addition, the assembly is a cakewalk as you need to assemble the front and back support tube and the foam rollers only. The workout bench is foldable for quick and easy storage. Finally, the Foot Bottom Tube is designed with an enlarged rubber cover, which is safe and non-slip. So, it ensures safety during exercise.
Pros & Cons
| Pros | Cons |
| Great adjustable range | Comparatively expensive |
| Solid build | |
| High-quality pads | |
| Comfortable | |
| Sturdy construction |
Everyday Essential Steel Frame Flat Weight Training Bench
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Everyday Essential Flat Weight Training Bench is an easy fix for your daily workout routine at an affordable price.
Specifications
| Dimensions | 40 × 15.5 × 19 inches |
| Weight | N/A |
| Weight Capacity | 600lbs |
| Degree range | Flat |
| Padding | 2 inches approx. |
| Assembly Requirement | Yes |
| Price | $57.22 |
If you are looking for a weight training bench that won’t burn a hole in your pocket, the Everyday Essentials Steel Frame Flat Weight Training Bench is your answer. This weight bench is made of extra-thick heavy-duty steel and a high-density foam top. As a result, it can easily survive the daily abuse of your workout’s nature without getting any scratches, chips, and dents.
Additionally, it includes a 600-pound weight capacity that provides the support needed to lift heavyweights. As a result, you can be assured that it will not break or buckle under the strain. Also, the rubber feet protect the floor and are ideal for stabilization and safety.
Furthermore, the Everyday Essentials Weight Training Bench is designed for easy installation. On top of all, the assembly is a breeze, and it is easy to store. Also, an easy-to-understand user manual will rise to the occasion while assembling.
In addition, this multi-purpose flat bench allows you to perform a variety of exercises within a compact space.
Pros & Cons
| Pros | Cons |
| Affordable | Non-adjustable |
| Durable frame | |
| Supportive cushion | |
| Easy installation |
Weider Platinum Standard Bench
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Weider Platinum Standard Beach affords you a weight bench and barbell rack.
Specifications
| Dimensions | 57.5 x 31.5 x 46.25 inches |
| Weight | 50 pounds |
| Weight Capacity | 410lbs |
| Degree range | Four bench positions |
| Padding | N/A |
| Assembly Requirement | Yes |
| Price | $119 |
The Weider Platinum Standard Bench offers a total-body strength-training solution. You get your money’s worth with this weight bench. It is compatible with 6.5-foot standard barbells and one-inch standard weight plates. Also, the Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors.
Moreover, the Weider Standard Bench has Sleek Sewn Vinyl Seat, which is tear-resistant and easy to clean after an intense workout. Also, with its three bench positions, you can choose between two levels of incline, flat, or decline positions to execute various strength-building exercises. In addition, the Fixed Uprights enhance lifting safety.
If you are still not convinced, the Weiders has more features. It is sturdy, lightweight, and easy to assemble.
Pros & Cons
| Pros | Cons |
| Four bench positions | Not suitable for tall people |
| Standard size | |
| Integrated leg developer | |
| Sturdy build |
MCNBLK Adjustable Weight Bench
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The MCNBLK Weight Bench is small and lightweight, making it easy to assemble and disassemble.
Specifications
| Dimensions | 57.5 x 31.5 x 46.25 inches |
| Weight | 11.05 Kilograms |
| Weight Capacity | 400lbs |
| Degree range | Seven bench positions |
| Padding | 1.8 inch |
| Assembly Requirement | Yes |
| Price | $137 |
The MCNBLK Weight Bench is a must-have in any home gym, especially when you have no space. This weight bench is amazingly versatile, and the adjustments are quick to make. In addition, it is simple to fold down and stow away. Also, this adjustable weight bench is ideal for bench-pressing, sit-ups, and full-body workouts.
Moreover, the MCNBLK is made of heavy-duty commercial quality steel. Although it is relatively small, it is sturdy and can bear up to 400 pounds. With seven adjustable positions for the backrest, you can lay it in an inclining, declining, or flat position for a full-body workout.
Furthermore, the backrest is made of high-quality leather, filled with soft foam for ultimate comfort. In addition, its front foot and backfoot are made of non-slip rubber pads for enhanced stability.
Pros & Cons
| Pros | Cons |
| Seven adjustable positions | Decent build |
| Foldable and compact | |
| Non-slip soft foam | |
| The package includes elastic ropes. |
PRIME Fitness Adjustable Bench
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Image Credits: Prime Fitness
This weight bench from PRIME packs an extra-wide back pad and 18 incline options.
Specifications
| Dimensions | 6.50L x 3.00W x 3.00H Inches |
| Weight | 4 lbs |
| Included Components | Vinyl coated cast iron dumbbells |
| Additional Features | Color-coded for weight identification |
| Price | $39.99 |
The PRIME Adjustable Bench is an ideal option if you are ready to spend a few extra bucks for a new weight bench. At $675, it is the most expensive bench on this list. However, this adjustable weight bench justifies its price tag.
The PRIME Adjustable Bench is designed to be versatile with its adjustable bench features. This weight bench lets you lie down in an inclining, declining, or flat position for your workout.
Moreover, its back pad is adjustable from 0 to 85 degrees and delivers a five-seat pad angle modification. Plus, the elbow pad attachment is beneficial for arm curl exercises. Also, the detachable ankle pad is an excellent upgrade for decline exercises.
Furthermore, the PRIME Adjustable bench provides 18 incline options. Yes, you heard us right! Not only that, it offers a weight capacity of a whopping 1000 pounds in the flat position and 600 pounds in the incline position.
Pros & Cons
| Pros | Cons |
| Dense padding | Hefty price |
| Impressive inclination | |
| Premium-quality vinyl covers | |
| The package includes multiple attachments. | |
| Stable, but lightweight |
Advenor Foldable Weight Bench
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The Advenor Foldable Weight Bench folds down into a compact package to save space
Specifications
| Dimensions | 32.36 x 16.54 x 11.42 inches |
| Weight | 500 pounds |
| Weight Capacity | 800 lbs |
| Degree range | 21 adjustable positions |
| Padding | 2.2 inches |
| Assembly Requirement | N/A |
| Price | $109.99 |
If space and budget are your concerns, the ADVENOR adjustable weight bench is the solution to your problems. This foldable bench packs a punch above its weight. With 21 adjustable positions, it has seven adjustable backrest positions and three adjustable seat positions. As a result, this bench meets all your needs for a full-body workout.
Moreover, the ADVENOR weight bench combines a durable powder-coated steel frame, a fully-padded backrest, and seat cushions. Thus, it offers you a perfect blend of safety and comfort during your workout sessions.
In addition, its solid triangular structure and heavy-duty steel construction allow this weight bench to bear 800 pounds weight. Furthermore, this bench from ADVENOR has introduced advanced sports leather for seamless comfort and a sweatproof experience. Finally, its key features include a detachable form footpad, easy-pull spring knobs, and anti-skid rubber feet.
Pros & Cons
| Pros | Cons |
| Affordable | Better competitors |
| Foldable | |
| Sturdy build | |
| 21 position adjustments | |
| Extra-large backrest and seat |
Why Should You Purchase A Weight Bench?
This is your sign to purchase a weight bench if your gym sessions have been canceled due to the pandemic. Additionally, it is a piece of versatile equipment that allows you to practice a range of exercises. On top of that, a weight bench consumes less space and can easily fit into your garage. Lastly, this equipment is easy to assemble and beginners-friendly.
So, even if your gym is closed, you don’t have to skip your workout day.
Buyer’s Guide to Weight Benches
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A reliable weight bench is a must-have piece of gym equipment. Depending on the type, a good weight bench is capable of supporting various exercises for major muscle groups. However, it is crucial to purchase the perfect bench to avoid injuries or accidents. We have compiled a guide to help you buy the ideal weight bench for your home gym.
Adjustable versus Flat- Adjustable benches have backrests that can be inclined or declined to different degrees. These benches are generally more versatile than flat benches. A flat bench is joined at the backrest and seat, making it a single slab. It is relatively lightweight, economical, and requires less maintenance than an adjustable bench.
Size and weight capacity- It is essential to ensure that the frame of your bench matches your body type and has a high weight capacity. Individuals with broad shoulders should purchase a bench for a wider backrest. Moreover, you should ensure that the weight rating is higher than the sum of your body weight and the heaviest weight you will be lifting.
Inclination- With different inclination angles, you can target any particular major muscle to work on. Most weight benches offer three levels of adjustments- incline, decline, and flat.
Padding- The padding of the weight bench offers extra support and comfort when you work out.
Build material- The build material is an essential part of the weight bench. High-quality material like durable steel ensures your safety and protection even when you do heavy workouts.
Summary
Weight or Dumbbells are a good addition to your regular cardio exercises. In addition, they help build strength and provide overall physical fitness. Different types of weights have variable functions. However, adjustable or selector dumbbells set for home workouts are good options. Dumbbells with lighter weights are good tools for beginner-level exercisers. Therefore, you can select the best set of weights that suit your fitness goals for a lifetime.