When it comes to our kids, we all want them to be happy and content – and getting a good night’s sleep can go a long way to ensuring that this is the case. Whether you have a toddler or two on your hands, or your teen is going through their hormonal transitions towards adulthood, helping them to make the most of their sleeping hours can help to improve their mood and wellbeing. So, whether you’re looking for the best mattress for kids or the ultimate choice for your teen, we’ve broken down some of the things that you should be looking for.
Night-time is important for a kid’s development as this is the period of time where memories are developer, the body grows most rapidly, and the physical make-up of the brain combines everything that it has learnt throughout the day. The best mattress for kids is largely dependent on each child individually.
For example, if your kid is prone to allergies then finding a hypoallergenic mattress could help to stop them from suffering throughout the night. For those who fidget, then a mattress that provides extra support might be a good option to help reduce this and to give them more of a comfortable sleep throughout the night. For those who are growing and moving into their teenage years they may start to feel aches and pains naturally. Giving them more support, perhaps even with a memory foam mattress, could be beneficial to their overall development and help to promote a better night’s sleep.
One of the most important things when mattress shopping for your teen is to consider size. During their teenage years, your children will be prone to growth spurts and in some cases are growing taller by the day! So, what size bed should you choose? Well, there’s no hard and fast rule but the most important thing is to look more into the future rather than just the present.
Generally, the height of your children will be determined by their genes and how tall their parents / grandparents are so you can gauge how long you should opt for with the bed so that you don’t have to purchase multiple within a short period of time. Pre-empting these growth spurts can help to make sure that you don’t have ankles dangling over the end of the bed uncomfortably during the night.
Sleeping positions should also be a consideration when you’re shopping for your teen as this will determine the firmness of the mattress. Sleeping in odd positions (which we’ve all done) can put pressure on our backs, shoulders and/or hips depending on the position and as a result a mattress that is too hard or too soft could cause misalignment and even pain. For a stomach sleeper, consider a Firm mattress. For a side sleeper, medium/soft mattresses are often better to better mould to the body’s natural shape. Back sleepers are more variable depending on the lumbar support that the mattress offers.
As you can see, there are lots of considerations to take into account when mattress shopping for your toddler, kid or teen. But don’t forget to continue to look into the future to avoid unnecessary expenses on a regular basis.