Female libido: These foods can astonishingly bring back spark to your sex life during menopause

More than just appreciating the food on our plates might be included in what it means to eat with pleasure. Eating habits can directly affect our libido and ability to enjoy sex. This is partially due to the fact that what we eat can affect both our weight and, consequently, how sexy and self-aware we feel about our bodies. However, it also affects neurotransmitters, which control our arousal and pleasure responses. A diet high in protein, such as meat, fish, and plant proteins, can aid in this. Eating lipids, which are the building blocks of cholesterol, which is necessary for the production of sex hormones, is another way to stay healthy throughout menopause. Arousal is raised by the hormones that are produced. Therefore, if you struggle with low libido, a very low-fat or no-fat diet won't be of any use to you. Most women would concur that mental stimulation frequently precedes physical arousal. That is why a person's sex life may suffer as a result of the loss of body confidence that women experience after menopause. After all, if you don't feel desirable, it can be difficult to experience desire for your spouse.

CALMING SUBSTANCE TO BEAT STRESS 

Menopausal women should avoid stress since it causes the body to prioritize producing stress hormones at the expense of estrogen production. Magnesium should be your new best friend as a result. It contains relaxing qualities that can aid in lowering stress levels. It boosts serotonin levels in the brain, enhancing wellness in general and enhancing libido. It can also help to keep blood vessels and muscles relaxed, which reduces the tension that is a major cause of discomfort. This can assist to lessen headaches and migraines. Additionally, it might aid in easing pelvic and vaginal muscles to make penetration easier.

TOO TIRED? ADD VITAMINS

You may be deficient in iron or vitamin B12, both of which are essential for the synthesis of energy in each and every one of your body's cells, if you are too exhausted at the end of the day, making sex impossible. A deficit can be found by your doctor performing a quick blood test. Iron deficiency anemia can result from frequent bleeding or flooding during perimenopause, and low levels of vitamin B12 are frequently brought on by long-term stress. Because B12 is exclusively available in animal food sources like meat, fish, and eggs, a vegan diet may potentially play a role. Vegans may therefore need to think about supplements. Meat, particularly red meat like deer or cattle, fish, and egg yolks are all good food sources. You'll also feel better after eating pumpkin seeds, soy, and lentils, as well as leafy greens like kale and spinach.

BRING BACK FATS FOR IMPROVED LIBIDO

Good food sources are:

OMEGA-3 (polyunsaturated): sardines, salmon, mackerel, flaxseed, walnuts, almonds, pumpkin seeds, chia seeds, beef from grass-fed cattle.

OMEGA-6 (polyunsaturated): evening primrose oil, borage oil, safflower, sesame or starflower oil.

OMEGA-9 (monounsaturated): olive oil, avocado, cashew.

SATURATED FATS: Red meat, butter, cheese, cream, coconut oil.

BEST FOODS TO FUEL DESIRE 

To add a boost of iron for energy and protein to your breakfast cereal or porridge, stir in a spoonful of pumpkin seeds. Maca powder, which is rich in antioxidants that enhance libido, may also be helpful. Treat yourself to some venison; it is a fantastic lean source of protein and provides around twice as much iron per 100g (312oz) as a beef steak. Almonds should be lightly roasted for 10 to 15 minutes on low heat before being tossed in olive oil with your choice of spice, such as paprika or chilli powder. It is a fantastic snack that is high in magnesium and B vitamins.