How to use your iPhone to live a healthy & productive lifestyle in 2023

Although technology was developed to simplify daily tasks, it has also come under fire for increasing distraction and decreasing productivity. Don't you believe it's time to adopt a new lifestyle, develop healthier habits, and use an iPhone to monitor your physical, mental, and emotional well-being? You can look through a selection of apps and services on the iPhone and in the App Store. I've arranged them all and will describe how you may use your iPhone to live a healthy lifestyle.

6 Tips to lead a healthy lifestyle using iPhone

Now that we have decided to use the iPhone to enhance our lifestyle and move towards a healthy one, let’s take a look at some tips and tricks to improve it.

Install Health app

If you can provide the correct information to the Health app that comes pre-installed on your iPhone, it can help and look after you. You can track your health using the app, and it will also greatly improve your way of life. To let your loved ones and doctors know how you're doing and to be there for you when you're not feeling well, you can share your health records with them when you set up your health.

Set up a medication reminder

Despite taking the necessary precautions, it's normal to get sick and recover from it. You must take your medications as prescribed. In that scenario, you should use your iPhone to create a reminder for taking your medications.

Add essential medical information to iPhone Lock Screen

I've been discussing how things can go wrong and what you can do to prevent them all along. Let's now examine some actions you should take to avert unfavourable situations that are more likely to occur. Let's begin with sleep. Despite knowing that using our cellphones at night interferes with our sleep, many of us still do it. You might believe that it will facilitate restful sleep. I'm sorry to break the news to you, but it won't, my friend.

Track workouts & activities using iPhone

After a long day of laborious work, staring at your screen for hours at a time at night will strain both your eyes and your brain. You can fix this by changing your behavior and setting up a Wind Down time on your iPhone. After you establish a sleep regimen, you will wake up feeling more energized rather than sleepy. With that, how about making and achieving a fitness goal? I think you should keep an activity log on your Apple Watch. If you don't have one, you may still track your activities using any other watch or your iPhone. You must first set up the health app on your Apple Watch before you can track your exercise and activity data. After that, you must:

1. Open the Health app.
2. Tap Browser → choose Activity.

Here, you can keep tabs on your daily activities, including Steps, Walking+Running Distance, Activity details, and many more.

Set time limits for addictive apps

In addition to Focus, you may configure Screen Time on your iPhone to limit the amount of time that certain apps are used. When enabled, it will stop you from using the app once a certain time has passed.

Enable Focus to reduce stress

Together with getting enough rest and moving about, a successful existence also requires doing well at work to maintain the income flow. You must maintain your concentration for that. You may already use Apple's excellent developers' Focus mode. In addition to using Focus for official purposes, you may customize Focus for particular occasions by altering the notifications you receive from contacts, apps, and other sources, among many other things.