A recent study suggests that a number of mental health conditions and insufficient sleep may be related.
According to a news statement from the University of California, Irvine (UCI) earlier this month, these mental health conditions include anxiety, Tourette syndrome, and autism.
According to a press release, UCI researchers believe that Circadian Rhythm Disruption, or CRD, is a “psychopathology component” that is common to a variety of mental diseases.
The experts also suggest that studying the “molecular foundation” of CRD could be crucial to uncovering more effective treatments for various mental diseases.
“Circadian rhythms play a fundamental role in all biological systems at all scales, from molecules to populations,” senior author Pierre Baldi, UCI professor of computer science and director of UCI’s Institute for Genomics and Bioinformatics, said in the UCI press release.
“Our analysis found that circadian rhythm disruption is a factor that broadly overlaps the entire spectrum of mental health disorders,” he continued.
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According to the press release, the UCI researchers meticulously analyzed peer-reviewed literature on the most common mental health illnesses and discovered considerable evidence of the relationship between sleep disruption and these diseases.
Amal Alachkar, a neuroscientist and professor in the UCI Department of Pharmaceutical Sciences, is the study’s principal author. “The telltale marker of circadian rhythm disruption — a problem with sleep — was evident in each disease,” she said in a press statement.
“While our focus was on widely known conditions including autism, ADHD and bipolar disorder,” she continued, “we argue that the CRD psychopathology factor hypothesis can be generalized to other mental health issues, such as obsessive-compulsive disorder, anorexia nervosa, bulimia nervosa, food addiction, and Parkinson’s disease.”
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The article also stated that the majority of living organisms have one, which aids in regulating the daily schedule for alertness and sleep.
It said, “Keeping healthy habits might assist you in responding better to this natural cycle of your body.
A mother and grandmother from the greater Washington, D.C., area claimed that developing healthy sleeping habits at a young age may also improve one’s overall health and state of mind.