According to a recent study, drinking two to three cups of most varieties of coffee daily may guard against cardiovascular disease and early death. Research said that the findings “suggest that mild to moderate intake of ground, instant, and decaffeinated coffee should be considered part of a healthy lifestyle.”
For all three varieties of coffee, researchers discovered “substantial decreases” in the risk of coronary heart disease, congestive heart failure, and stroke. However, only caffeine that contains caffeine, such as instant or ground, lowers the risk of arrhythmia and an irregular heartbeat.
Prior research has also revealed that drinking 3 to 5 cups of black coffee daily reduces the risk of heart disease, Alzheimer’s, Parkinson’s, type 2 diabetes, liver disease, and prostate cancer.
According to many research papers, it adds to the body of evidence from observational trials connecting moderate caffeine consumption with cardioprotection, which seems encouraging.”
However, Mills, who was not part of the study, pointed out that this one, like many others in the past, was merely observational and could not establish a direct cause and effect.
Does caffeine make you healthy, or is it intrinsically more beneficial for people to drink coffee?” According to the statement, randomized controlled trials must prove the link between caffeine and cardiovascular health.
Caffeinated reduced the risk the most – People’s preferences for caffeine intake were healthy at the start of the study, and they had no arrhythmia or other cardiovascular disease. They were split into four groups: drinkers of caffeinated ground coffee, decaffeinated coffee, caffeinated instant coffee, and non-drinkers of caffeine.
Researchers examined medical and mortality data for reports of arrhythmia, cardiovascular illness, stroke, and death after an average of 12.5 years. Researchers discovered that all varieties of caffeine were associated with a decreased risk of death from any cause after controlling for factors such as age, diabetes, ethnicity, high blood pressure, obesity, obstructive sleep apnea, sex, smoking status, and tea and alcohol use.