One of the most popular nutritional supplements in the US is fish oil, sometimes the oil produced from fish tissue. Omega-3 fatty acids, which have numerous positive effects on human health, are abundant in the oil. However, omega-3 fatty acids are unfortunately not produced by the human body. Thus, you must rely on meals like fatty fish like mackerel, tuna, and herring to obtain them. However, if you don’t consume a lot of oily fish, taking a daily fish oil supplement can help you meet your needs for omega-3 fatty acids. Despite this, research has revealed that omega-3 fatty acids from fish oil are more advantageous for human health than those from plant sources like walnuts and soy. In what way, then, do omega-3 fatty acids benefit you? Eat This, and Not That is the answer to this. Megan Wong, a qualified dietician at AlgaeCal, who Health interviewed, describes what happens to your body when you consume fish oils. Discover how using fish oil supplements can improve your health by reading on.
Wong stated, “In addition to decreasing the formation of compounds that cause inflammation, more recent studies have revealed that omega three fatty acids also raise the amounts of molecules that actively combat inflammation. Specified pro-resolving mediators, or SPMs, are what these are. Moreover, ensure to eat these twelve meals frequently if you notice the telltale signs of depression starting to appear.
Additionally, fish oil is beneficial for your bones. According to Wong, one of the underlying causes of osteoporosis is chronic inflammation. She continued, “By reducing inflammation, eating omega-3 fatty acids can assist in strengthening your bones.” However, this method of maintaining strong, healthy bones is frequently disregarded.”
According to Wong, one of the most recent systematic reviews on omega-3 fatty acids and heart health found that these compounds improved cardiovascular outcomes and decreased cardiovascular mortality. She said this is not surprising given that omega-3 fatty acids control oxidation, inflammation, platelet aggregation, and vasodilation. Therefore, maintaining these helps to ensure that your blood pressure, cholesterol, and blood flow are all in good shape.
Wong clarifies, “Omega 3 fatty acids are essential for healthy brain development and function since they help to form brain and nerve cells. They lessen inflammation and enhance communication between brain and nerve cells. Even though eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are both omega-3 fatty acids, docosahexaenoic acid (DHA) has a greater impact on brain health than eicosapentaenoic acid (EPA).”
According to studies, omega-3 fatty acids can protect against glaucoma and macular degeneration and alleviate dry eyes, adds Wong. But, she continued, “These advantages probably result from its anti-inflammatory characteristics and capacity to enhance oil production in ocular glands, maintaining eyes moist.